Be the healthiest version of yourself
Stay strong and healthy – now and forever.
Discover holistic balance and vitality through tailor-made fitness training, individual nutritional recommendations and harmonizing yoga – specially developed for the unique needs of your body.
I offer personal training or fitness training in small groups. This is a very effective method to develop an individual training program that is optimally adapted to the personal goals and needs of each individual. Unlike a traditional workout in a gym, small groups can better target each individual’s skills and abilities to meet their goals. Due to the small group, everyone can be optimally supported by the trainer.
Special focus for menopause: Thrive means growing, blossoming, and developing. I support you on your very personal path.
Sport has always been my passion. Until the age of 19 I practiced competitive figure skating. After my specialist training at the Federal Sports Academy in Vienna, my hobby became my profession and I worked as a figure skating coach for several years.
In addition to figure skating, I have always been interested in fitness training.
hrough my many years of living abroad (Australia, China and England), I was able to gain a lot of experience with various fitness trainers and expand and deepen my knowledge through some further training.
In the course of my training as a nutritionist, I wrote my diploma thesis on “The menopause – How an adapted diet can support you”. I was also able to deepen my knowledge on this topic in the fitness area.
This inspired me to put a special focus on menopause in order to advise and support women before, during and after biological changes through sport and nutrition.
Now I would like to share my experience with you and accompany you on your way to a fitter and healthier lifestyle.
My fitness and nutrition training offers you a perfect combination of exercise and nutrition, which are tailored to your individual needs and goals.
Our goal is to find a healthy lifestyle together that gives you pleasure and motivates you to achieve your fitness and health goals. Contact me and start your journey to a fitter and healthier lifestyle.
2023: Dipl. Nutrition educator (diploma thesis nutrition in menopause), 200 hours Yoga Teacher Training + enhanced Menopause Yoga Teacher training (UK)
2022: PT – Level 3 (UK), Reiki Level 2 (UK)
2010: state certified trainer (Bundessportakademie Wien)
2002: A-Levels SSM Salzburg
I offer a variety of training options, from strength training, cardio and mobility training to yoga, breathing techniques and meditation.
I design the hours exactly according to your wishes and goals.
Together, we will achieve your fitness and health goals faster and more effectively.
Directions up to 15km included (travel up to 15km from Seeham included in the price)
Training possible by arrangement at your home or outdoors (studio premises available from autumn 2023)
Fitness is not a destination, it’s a journey.
Every person is different and individual. A diet and fitness program designed to help you improve your health and increases your well-being.
Together, we will develop a lifestyle plan that suits you and works well with your needs and goals (such as weight loss, muscle building or general improvement of fitness or health).
Nutrition should be fun and easy to integrate into your everyday life.
1. Appointment: discuss current status, set goals, develop options
2. Appointment: practical implementation
3. Appointment: 25 minutes follow-up session
25 minutes
50 minutes
Appointments can take place in person or via Zoom.
One cannot think well, love well, sleep well, if one has not dined well.
Build awareness, strength and harmony in mind and body and to improve all levels of health mentally, physically and spiritually.
Stress reduction – The negative effects of stress are reduced and the mind and nervous system are calmed
Improve concentration – Through meditation, you can work more productively and efficiently. Breathing techniques improve the cognitive function of the brain, which can lead to better concentration and clarity of the mind.
Promotion of mindfulness – Live in the moment and focus on the here and now.
Improve emotional health – You learn to cope better with difficult emotions and find more inner peace.
Improve physical health – Meditation can help lower blood pressure, strengthen the immune system and reduce pain. Breathing techniques can help to improve oxygen absorption and supply the body with more energy.
This training is also individually tailored to your wishes and goals.
I offer different variations, which can include yoga, mediation and breathing techniques.
All aspects can also be included in a fitness training.
Directions up to 15km included (travel up to 15km from Seeham included in the price)
Training possible by arrangement at your home or outdoors (studio premises available from autumn 2023)
Yoga is the journey of the self, through the self, to the self.
Meditation is a way for nourishing and blossoming the divinity within you.
